brownriceParboiled brown rice is rice that has been boiled in the husk. Parboiling makes
rice easier to process by hand, improves its nutritional profile and changes its texture. Parboiling rice drives nutrients, especially thiamine, from the bran into the grain so that parboiled white rice is 80% nutritionally similar to brown rice. Because of this, parboiling was adopted by North American rice growers in the early 20th century.
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